Day 3 started out great! Tried a few new things...then we had to stop for dinner on the way to drop off one of the boys at youth group...In-N-Out was the decision. Oh well. I had a few fries, and ate when we got home. :)
Breakfast - Egg whites with cut up zucchini, 1/2 grapefruit
Snack - Soy Beans
Lunch - Kale and Edamame salad with cranberries, almonds, tomatoes (yum!)
Snack - carrots
Dinner - Southwestern black bean soup, piece of whole grain bread
Dr. Oz's tea
2.65 miles walk/jog
All in all...another good day. Health wise...feeling much better!
Wednesday, January 11, 2012
Tuesday, January 10, 2012
Day 2
Day 2!
Breakfast - Protein Shake (even turned down donuts!!)
Lunch - Lunch meeting at Elbow Room - mixed green salad with penne pasta with alfredo sauce
Snack - carrots & hummus
Dinner - Whole wheat thin spaghetti, with grilled eggplant, portebella mushrooms, zucchini, butternut squash with marinara sauce, mixed green salad with cranberries and whole wheat croutons, garlic bread. Glass of wine
Dr. Oz's Green Tea
Exercised - 2.2 miles
Feeling great!
Breakfast - Protein Shake (even turned down donuts!!)
Lunch - Lunch meeting at Elbow Room - mixed green salad with penne pasta with alfredo sauce
Snack - carrots & hummus
Dinner - Whole wheat thin spaghetti, with grilled eggplant, portebella mushrooms, zucchini, butternut squash with marinara sauce, mixed green salad with cranberries and whole wheat croutons, garlic bread. Glass of wine
Dr. Oz's Green Tea
Exercised - 2.2 miles
Feeling great!
Monday, January 9, 2012
I'm baaaaack.....
Ok, so I have missed blogging. It's been over a year. What better time to start, than January...it's a new year.
So...First up.....New Years Resolutions... Mine is for the DOGS!
D - Diet & Exercise
O - Organization
G - God
S - Simplify & Surrender
To start with the D...Today was my first day as a vegetarian. I have given up red meat for a while now, but after having some "issues", and also eating unhealthy for the past year...I'm going to try it for a while. :) I'll be blogging/journaling about my menu's and plans...feel free to offer any advice.
I’m a Vegetarian…Day 1
Today went better than expected. :) Grocery shopped…and read a lot of labels. They sneak meat in everything! Here’s the menu for today
Breakfast - Protein shake
Snack - Almonds
Lunch - Mixed green salad with walnuts, cranberries, grapefruit and feta
Snack - Hummus with carrots & low fat pita chips
Dinner - Southwestern Black Bean soup - YUM!
Snack - Honey Roasted Soy Beans
Drink - 32 oz. of Dr. Oz's Tangerine Weight-orade Green Tea
Exercise - Ran/Walked 2.2 miles
Probably went too much on the “fat” side with all the nuts today…but I’m okay with that for now.
So...First up.....New Years Resolutions... Mine is for the DOGS!
D - Diet & Exercise
O - Organization
G - God
S - Simplify & Surrender
To start with the D...Today was my first day as a vegetarian. I have given up red meat for a while now, but after having some "issues", and also eating unhealthy for the past year...I'm going to try it for a while. :) I'll be blogging/journaling about my menu's and plans...feel free to offer any advice.
I’m a Vegetarian…Day 1
Today went better than expected. :) Grocery shopped…and read a lot of labels. They sneak meat in everything! Here’s the menu for today
Breakfast - Protein shake
Snack - Almonds
Lunch - Mixed green salad with walnuts, cranberries, grapefruit and feta
Snack - Hummus with carrots & low fat pita chips
Dinner - Southwestern Black Bean soup - YUM!
Snack - Honey Roasted Soy Beans
Drink - 32 oz. of Dr. Oz's Tangerine Weight-orade Green Tea
Exercise - Ran/Walked 2.2 miles
Probably went too much on the “fat” side with all the nuts today…but I’m okay with that for now.
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